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The answer is 1 gm per kilo of body weight for someone who doesn’t exercise at all . 1.5 gm per kilo of body weight for Simone who exercises 3 times a week . 2 GMs per kilo of body weight for someone who exercises more than 5 times a week

The ideal time to have whey protein is post workout but one can also do so at any other time of the day/night.

For someone who does not workout, their intake should be around 1000 mg daily. For someone who works out, often that person should 2000 to 3000 mg daily.

The ideal time to have Omega-3 is at night but one can also do so at anytime of the day.

5 to 10 gms post workout and 5 gms at bedtime.

The best time to have L-Glutamine is post workout and at bed time.

15 gms of EAA should be consumed intra workout.

The best time to have EAA is intra workout.

The best time to have EAA is intra workout.

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